Guiding you on your journey towards recovery & self-discovery

Yoga is increasingly being used in substance abuse treatment programs and throughout recovery to help prevent relapse, reduce withdrawal symptoms and cravings, and provide a healthy outlet to cope with potential triggers and daily life stressors.

Our programme gives the skills you need to learn in order to tolerate the uncomfortable feelings and sensations that can lead to relapses, learning how to sit quietly and calm the body and mind with the breath, and experience feelings of peace and comfort.

Based on a foundation of 20 years’ experience, our work in addictions and recovery integrates the teachings of eastern philosophy and practices with western psychology recovery tools. 

Incorporating breathwork, yoga, meditation, ayurveda, talking therapies and more, our programme includes building a whole-person recovery plan customized to the individual needs and goals of each client.